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You Are Not Alone

It was a difficult decision for me to talk about my mental health issues publicly, but it's a conversation that needs to be had. As vulnerable and uncomfortable as sharing my story makes me feel, the thought that it could help someone far outweighs the negatives.

Not only do I want to destigmatize the public opinion of what it means to struggle with mental illness but shed light on how isolating, painful and dangerous it can be.

I want to share my story but also the stories of others, because no one experience is the same. The more we talk about mental health the better we can understand each other, maybe together we can lessen the stigma and shame by sharing our experiences. I hope that through story telling, it can help others who are suffering can help feel a little less alone.

I'm honored and thankful to be featured on The Brave Files Podcast where I share my journey dealing with anxiety and mental health. Listen in below!


LISTEN TO THE PODCAST

Resources

If you or someone you know is battling with depression or suicidal thoughts, call the NAMI Helpline at 800-950-6264. If you are in a crisis, text NAMI to 741741. There is help out there. You do not need to suffer in silence

More coming soon...

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